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Quick weight loss tips are much sought after by folks eager to lose some weight in the shortest time possible. You could be a bride preparing for your wedding and needed to slim down to fit into your gown nicely, or in your mid-40s and want to lose that beer belly. Whatever the reason may be, it is not wrong to desire to lose weight quickly. But the key is to do so healthily. This article is packed with 10 goodie tips that would put you on the right track to losing those extra unwanted pounds on your body and regaining the dream body you always loved to have.

Heres 5 simple quick weight loss tips:

Quick Weight Loss Tip 1 - Losing Weight is an Equation

Losing weight means you have to eat lesser calories than what your body needs. This translates to consuming lesser calories than your daily energy requirement. Follow the Basal Metabollic Rate (BMR) formula which you will find on my blog to calculate your BMR. This tells you how much calories you need to intake in order to maintain your body weight. You will need to step down your daily calorie intake by about 500 calories in order to lose one pound in one weeks time.

Quick Weight Loss Tip 2 Eat More Meals and Dont Skip Them

Before you start wondering if you are reading correctly, let me assure you that your eyes are not playing tricks on you. It is a myth that skipping meals would help you to lose weight quickly and effectively. Your body would slow down its metabolism when you skip meals, in a bid to conserve energy, hence burning away lesser calories. You end up hungry and yet not achieving the desired weight loss.

Spread your meals from 3 big meals, breakfast, lunch and dinner into 5-6 smaller meals comprising the 3 main light meals and 2-3 other snacking time. This would distribute your calorie intake and reach a good balance.

Quick Weight Loss Tip 3 - Eat Green

Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.

Quick Weight Loss Tip 4 Sleep Well

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. It is vital to your overall weight loss plan. Medical research has proven that sleep deprivation would induce hunger, and improve appetite. This often results in excessive eating. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and aids weight loss.

Quick Weight Loss Tip 5 - Exercise Enough

Some folks hate this quick weight loss tip and are immediately turned off. Sad to say, in order to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercising is the missing part of the quick weight loss puzzle. You may be wondering how much is enough? Physical trainers or even your doctors would advise you to go for moderate exercise sessions of 30 minutes each time. Repeat the routine for a minimum of 3 times a week for effective weight loss. You would be surprised how fast you start to lose inches off your waist and hips once you begin your exercise regime.

These quick weight loss tips are useful to you only when you apply them after reading. Many people fail in doing so because of poor motivation and lack of moral support from their family and closed friends. Share with them about your weight loss plan and encourage them to remind you from time to time about your goal to lose weight quickly. This would spur you on to be focused. Read up my blog if you desire to find out more about natural and healthy ways to lose up to 28 pounds within 3 short weeks.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.

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The baby boomers are working hard to rename the golden years the "service" years. As baby boomers age they are reaching out to their communities and volunteering in schools, relief centers, and helping various civic organizations. Baby boomers understand the concept of giving back. While baby boomers join the ranks of the elderly they want to make the communities around them better places.

The doctors who are part of the Chicago south west suburbs physicians know how important baby boomers are to their communities. Doctors see the vital part that baby boomers are playing in society and want to assist this amazing generation with excellent medical care.

Assisted living in Illinois is a growing business because of aging baby boomers. But it is more then just a business. These living complexes are vibrant areas of ideas and stories and full of people looking to serve those around them. Baby boomers can choose the freedom of living in senior living centers that are truly independent and yet connected with health care facilities to nursing care centers that help their residents with their basic needs. In the various types of senior centers the residents have many ways to fulfill their need to give back to the community.

Communities should recognize that the baby boomer generation is giving back to them. Communities can do this by helping their hospitals. If hospitals in IL receive help from their communities, they will then have the ability to help the amazing volunteer force in the baby boomer generation. Hospitals are connected with the senior living centers that are offering the baby boomers the freedom they need to volunteer in their communities. Hospitals become the conduit to making the baby boomer power work within society. The payback to the community will be priceless.

Like all hospitals in IL, Riverside Medical Center recognizes the importance of caring for those in their golden years. Riverside Medical Center's senior living complexes offer their residents the best in assisted living in Illinois. And, rest assured that all five complexes are staffed by some of the finest in the Chicago south west suburbs physicans. Want to more about these great doctors? Then log onto Riverside Medical Center's doctor website today.

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Most people have a pretty basic life plan. Get a good job, work hard, raise a family, put the kids through college and then retire and enjoy the golden years. A perfect storm of events should be causing seniors and soon to be seniors to reconsider their golden years.

The foremost issue that is confronting us all, not just seniors, is the current economic mess. An economy that was built on the idea of continual purchasing was a house of cards and apt to fall one day. Today is that day. The bad news, of course, is this economic pull back is going to reset the way we think about building wealth. The question for many seniors and soon to be seniors is whether it is too late for them.

The two financial areas of the great concern tend to be home values and retirement accounts. As well all know, home values have dropped off a cliff and there is no sign of things improving in 2009. This loss of value has been particularly tough because many people have converted their homes into their savings account. They paid down mortgages and used appreciation to create a nest egg for the golden years. Many used equity lines of credit to tap this. Regardless, the loss of value in homes has turned many a nest egg into so many empty shells. The latest reports from the National Realtors Association suggest that one in 10 homeowners may be late or defaulting on loan payments. That is a huge number.

The situation with retirement accounts is not much better. With home prices falling and banks failing, the stock market has taken a beating. Being down 30 to 60 percent is not unusual, but it is a huge number for seniors or those who plan on retiring in the next few years. Most were planning to live off their retirement fund investments, but the amount they expected to collect each month has gone down significantly.

So, what does the future hold for those entering or already in their golden years? Each situation is obviously different, but there has to be some serious concern. Housing and the stock market will bounce back, but when and how fast? Most people believe 2009 is going to be worse than 2008. The trend of pain could continue for some time. Remember, it took World War II to really end the first Great Depression. For many seniors, it is time to bunker down again until things play out.

Alex Jensen is with OrangeCountyCarePlacement.com - a free skilled nursing facility placement service for seniors.

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